The sessions provided by Prominence Pilates Online Ltd are for educational and entertainment purposes only and is not to be interpreted as a recommendation for a specific treatment plan or course of action.

 

Exercise is not without risks, and this or any other exercise programme may result in injury. They include but are not limited to the risk of injury, the aggravation of any pre-existing conditions, or the adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of the heartbeat and very rare cases heart attack.

 

To reduce the risk of injury, before beginning this or any other exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice disclaims any liability from, and in connection with, the sessions.

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If you are pregnant, thinking of becoming pregnant, recently given birth or breastfeeding, please contact us for additional advice.

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If you have been diagnosed with osteoporosis, please watch the dedicated video within your chosen membership package before completing any sessions. 

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As with any exercise programme, if at any point during the session you begin to feel faint, dizzy or have any physical discomfort you should stop immediately and seek medical advice.